Today, no matter who you are and what your fitness goals may be, a trainer is an invaluable asset-one that you don’t have to empty your pockets on anymore either. They’ve become your go-to guide for your journey to building a better body. They can’t train for you but will hold your hand and lead you in the right direction, so you don’t waste time and energy going astray.
So here they are, 5 of India’s best in the business;
1.The Crosfitting Yogi “Kamal Chhikar”- He took to yoga, after his initial obsession with sports as a kid, to get into shape for his stint as a model.His experience in these two methodologies of training helped him train people through CF, as well as yoga, giving his sessions that extra appeal. The positive response he’s been getting, not only from the CF community but also fitness community at large, has earned him a lot of praise.
2.Fit the core”Yasmin Karachiwala” – She really does exemplify what she preaches. Little do people know that she actually stumbled onto Pilates by accident.Her passion and intrigue grew when she discovered the things that anybody could do with their body. As one of the only BASI (Body Arts and Science International, US) certified Pilates instructor in India, she believes that a body that performs well bio-mechanically automatically burns fatter and generally functions better. Her diverse clientele seems to believe in that philosophy as well.
3.Superstar amongst stars” Deanne Panday”- Situated conveniently just off Carter Road in Bandra, it soon became the hub of top celebs who wanted an unintrusive place to work out. Deanne’s claim to fame may be her proximity to actors and actresses, but that tends to belie her own personal achievements. The actor’s fit physiques are often a result of Deanne Panday’s rigorous training; her methods are unconventional but extremely effective, and while naysayers will say her book got all the attention because her friend Shah Rukh Khan launched it, nobody can say it became a best seller that way!
4.The lady amongst men” Leena Mogre “- Those were different times when fitness trainers were hard to come by and Mogre was amongst the first. She went on to launch the mega-successful “Gold’s Gym Bandra,” then successfully launched her own fitness studios, Leena Mogre Fitness. Her chain has the distinction of being India’s first attempt at a 24-hour gym chain, a feat even well-known brand names haven’t been able to achieve.
5.Slumdog Muscle” Rakesh Udiyar” – His initial inroads into personal training came after he successfully trained small time models and aspiring actors with whatever information he mustered up through observation and reading. The knowledge he’s acquired, and the respect he’s earned over time, has seen him train numerous celebrities, including Arbaaz Khan, Diya Mirza, Aamir Khan and Salman Khan.
युवा लेखक आशीष को नेपाल में अंतरराष्ट्रीय साहित्य सम्मान
मित्र देश नेपाल के प्रमुख वाणिज्यिक केंद्र बीरगंज में आयोजित दो दिवसीय नेपाल-भारत साहित्य महोत्सव में प्रदेश के युवा लेखक व ग़ज़लगो आशीष राज सिंघानिया ‘तन्हा’ को साहित्य के क्षेत्र में उनकी लगातार सक्रियता व बेहद कम समय में हासिल किए गए तमाम उपलब्धियों हेतु प्रथम नेपाल-भारत साहित्य रत्न सम्मान 2018 से बेहद गरिमामयी समारोह में सम्मानित किया गया.
नेपाल के नवनिर्मित प्रदेश क्रमांक 2 के प्रथम मुख्यमंत्री लालबाबू राउत सहित अन्य विशिष्ट अतिथियों व लब्धप्रतिष्ठित साहित्यकारों ने दोनों देशों के विभिन्न वरिष्ठ साहित्यकारों का सम्मान उक्त आयोजन के अंतर्गत किया. नेपाल में प्रथम बार आयोजित इस महत्वपूर्ण आयोजन के द्वितीय दिवस के प्रथम सत्र में आयोजित आलमी मुशायरे में आशीष तन्हा ने अपनी शानदार ग़ज़लों व नज़्मों की प्रस्तुतियों से नेपालवासियों का दिल जीत लिया. बेहद कम समय में हासिल अपनी तमाम उपलब्धियों के बीच आशीष तन्हा ने अपना यह प्रथम अंतरराष्ट्रीय सम्मान अपने दिवंगत पिता को समर्पित किया. उक्त अवसर पर अपने उद्बोधन में उन्होंने आयोजन समिति के प्रति आभार जताते हुए साहित्य व अदब के प्रति अपनी प्रतिबद्धता को दोहराया व खुद की क़ामयाबी का श्रेय अपने प्रदेश के लोगों द्वारा मिल रहे असीम प्यार व लगातार सहयोग को दिया.
Music Is Life
“Where words leave off, music begins”
Music is the fine art of expressing ideas, thoughts, and emotions in significant sound forms by using the element of rhythm, melody, and harmony through voices or instruments or both.
Music plays a huge role in everyone’s life. It keeps us busy in spare or busy time and makes our life peaceful. There are various forms of music which we can enjoy according to our need and requirement. Everyone wants to listen to music in their free time to get some enjoyment and relief their mind. Music helps us to get prevented from the mental and emotional problem.
I like music so much from my childhood. I still remember that during my childhood days the weekend means all the Sundays was fixed as music day. All through the day, the slow music was running in the center of the house and every family member was busy doing their work. It helps us in keeping our mind strong, powerful and busy.
Music is like yoga, it makes us joyous and helps in keeping hormonal balance in the body, relief our minds and body, thus keeps us physically and mentally healthy and fit.
Music plays a great role in making us happy in our difficult time and gives a lot of comfort to our mind.
Music is very powerful and has the ability to convey the positive message to all sorts of emotions without telling and asking anything to anyone. Music also increases or improves the concentration power of human being by removing all the negative thoughts.
The Baghela’s And The White Tiger Of Rewa
What fascinates me about history are not the facts and figures that have thrust on us, but the stories – especially the ones that are untold. Staring at the crumbled bricks of an old building, the faded walls, the dilapidated pillars, the rusty doors, my imagination takes me into a different era. Who would have lived here and what were their stories? Is there an unseen ghost roaming around? Are there haunting memories that just vanished into thin air?
Every dusty town and village in India have these stories to tell if only someone had documented them. I found myself in one of them a few days ago – a town called Rewa in Madhya Pradesh which lived under the garb of yet another unassuming city that went about its business as usual. And yet, there were stories that were waiting to be heard. I stopped at a little lake called Rani Ka Talao. An old temple emerged from the waters while there were several shrines around the lake. Families were walking, couples were on a boat ride, kids were playing while the devout were praying. I was however lost. The child in me came alive.
Stories usually start with ” Once upon a time there was a king..” perhaps, here you would say, there was a queen. After all, the lake is named after her. An incoherent watchman muttered reluctantly something about a queen who had a dream and who built a temple here based on a deity’s wish. I wondered if he was making it all up. But ruins of old monuments stood out from behind trees like shadows from the past. Perhaps there was a story here.
I walked around and other crumbling remains of a temple stood in a corner while a few boys were playing cricket. They wanted me to take their photographs. In return, they told me that the old dilapidated monument in front of me was a Kali temple that was built here by one of the queens.
Rewa I later learned is one of the princely states of India and was part of the Bagelkhand Agency created by the British. Standing in a dusty, dingy Baghel museum under the eyes of a paranoid caretaker who refused to even let us take our mobile phones out, I saw some of the priceless treasures of the Baghela Dynasty. There were stories of friendship between Mughal Emperor Akbar and the Bagela king, Rewa Ram Singh. Birbal and Tansen came from their courts.
The entire museum was a treasure trove with old clocks and curious, porcelain from China, priceless colonial gifts from the Queen, guns that put James Bond to shame and several daggers. And I saw photographs of Shah Rukh Khan on the sets of Ashoka with some of the weapons used by the rulers. A story goes that a daring robbery in the museum which resulted in the countless loss of treasures had made the caretakers more vigilant that they do not allow you to even take notes on your mobile phone or write notes in a book.
Hunting was a passion among the kings of yore and while they loved to show their trophies, capturing a live, unusual animal probably was one of their fantasies. And so, Mohan the white tiger cub was found and captured by the Baghela Maharaja Martens Singh in the forests around Govindgarh. He decided to create an entire lineage of white tigers and brought a tigress, aptly titled Begum to mate with Mohan. Begum was not white and apparently, she gave birth to three cubs, all of them were normal Bengal Tigers. In order to keep the experiment going, Mohan had to mate again, this time with one of the tigresses he had fathered. And therein lies another tale.
Tragically, Rewa’s history has got somewhere mixed up with the story of the white tiger, at least for me. Walking around the beautiful ruins of Govindgarh, where time stood still, I wondered if the lineage of the Baghelas had more interesting tales tucked away amidst these pillars and columns which were far more exciting than stories of forcing tigers to mate and create hybrids. Perhaps I need to make another trip again.
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